Recomp Meaning
Recomp, short for recomposition, refers to the process of transforming body composition by simultaneously building muscle and losing fat. This approach is popular among fitness enthusiasts seeking a balanced physique without significantly changing overall body weight. Recomp emphasizes strategic workouts, proper nutrition, and consistency to achieve both fat loss and muscle gain over time.
Recomp Meaning – Synonyms
Body Transformation
Body Recomposition
Muscle-to-Fat Shift
Physique Optimization
Fitness Adjustment
Fat Reduction and Muscle Gain
Fitness Rebalance
Strength and Conditioning
Lean Body Development
Fitness Restoration
Recomp Meaning – Antonyms
Weight Gain
Muscle Loss
Fat Accumulation
Detraining
Physical Decline
Sedentary Lifestyle
Body Deterioration
Weight Loss without Muscle Gain
Fat Increase
Strength Loss
Recomp Meaning – Sentence Examples
Sarah started a recomp program to build muscle while losing fat.
A proper diet and consistent workouts are crucial for successful recomp.
Unlike bulking, recomp focuses on simultaneous fat loss and muscle gain.
Trainers often recommend recomp for those looking to maintain their current weight.
John’s recomp journey took six months, but the results were worth it.
